• Hand and wrist pain free information booklet cover
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Hand and wrist pain

Hand and wrist pain

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This booklet provides information about hand and wrist pain, including the basic anatomy and functioning of hands and wrists. It offers self-help strategies, guidance on seeking medical help, and outlines the diagnostic procedures for such conditions. The booklet delves into specific hand and wrist conditions and discusses managing pain while working. It also highlights recent research, includes a glossary, presents targeted exercises, and contains resources for further information and direct support.

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