Looking after your joints when you have arthritis

This booklet provides practical information on the importance of joint protection. It will help you to understand how joints become damaged and when to start taking care of them. It outlines short-term solutions for pain and stiffness, as well as long-term strategies for lasting relief, and will help you understand the role of exercise, dietary support, and fatigue management in joint well-being. Empower yourself to safeguard your joints for a healthier, pain-free life.