Keep moving (exercises for arthritis)

It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and the symptoms of your condition, and help you to stay independent. This booklet provides insights into the right amount of exercise, getting started, and setting activity goals. Learn about suitable exercise types, stay updated with the latest research, and find additional resources for support, including apps and exercise programs. Get inspired to embrace an active lifestyle for improved arthritis management and overall well-being.